Jane Martin v1000m/1:51r...6 BikeErg
6,000m
Meters
13:49.2
Time
2:18.2
Pace
172
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 6,286m |
| Overall Time | 21:40.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 64 |
| Revolution Count | 891 |
| Drag Factor | 104 |
October 25, 2023 06:55:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.2 | 6,000m | 2:18.2 | 133 | 756 | 64 | |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 62 | |
| r: 1:51 | 64m | |||||
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 65 | |
| r: 1:34 | 41m | |||||
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 65 | |
| r: 1:00 | 54m | |||||
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 65 | |
| r: 1:00 | 47m | |||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 65 | |
| r: 1:42 | 40m | |||||
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 63 | |
| r: 0:44 | 40m | |||||
| r286m |
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Workout Graph
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10.5.22 ErgFit 2 - ErgFit
app.erg.zone/w/bMTaQI3wQHyWPVi1YPFPdQ