Jane Martin v1:00/1:00r...8 BikeErg
6,175m
Meters
12:00.0
Time
1:56.5
Pace
209
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 77 |
| Revolution Count | 932 |
| Drag Factor | 105 |
October 27, 2023 07:00:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,175m | 1:56.5 | 221 | 1059 | 77 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 78 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 78 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 80 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 80 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 80 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 81 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 81 | |
| r: 3:00 | 236m | |||||
| 5:00.0 | 2,399m | 2:05.0 | 179 | 915 | 74 | |
| r1,251m |
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Workout Graph
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10.27.23 ErgFit 1 - ErgFit
app.erg.zone/w/qyb4ZbSwSsu8AsmkbWU2sw