Jane Martin v2:00/2:03r...5 row
2,059m
Meters
9:50.9
Time
2:23.4
Pace
113
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 2,121m |
| Overall Time | 19:15.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 116 |
October 27, 2023 07:27:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 2,059m | 2:23.4 | 118 | 707 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | |
| r: 2:03 | 18m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
| r: 2:27 | 9m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
| r: 2:29 | 18m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | |
| r: 2:26 | 17m | |||||
| 1:50.4 | 380m | 2:25.2 | 114 | 692 | 18 | |
| r62m |
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Workout Graph
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10.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/P5aAFDmoSL6TP2alVd2X4A