Jane Martin v1500m/1:50r...5 BikeErg
7,500m
Meters
16:28.3
Time
2:11.7
Pace
224
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 7,695m |
| Overall Time | 24:32.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 58 |
| Revolution Count | 966 |
| Drag Factor | 160 |
October 28, 2023 09:01:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:28.3 | 7,500m | 2:11.7 | 153 | 826 | 58 | |
| 3:19.6 | 1,500m | 2:13.0 | 149 | 811 | 58 | |
| r: 1:50 | 41m | |||||
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 58 | |
| r: 2:05 | 37m | |||||
| 3:16.4 | 1,500m | 2:10.9 | 156 | 836 | 59 | |
| r: 2:06 | 39m | |||||
| 3:15.8 | 1,500m | 2:10.5 | 157 | 841 | 59 | |
| r: 1:55 | 38m | |||||
| 3:19.0 | 1,500m | 2:12.6 | 150 | 815 | 58 | |
| r: 0:08 | 40m | |||||
| r195m |
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Workout Graph
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10.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/UhgreaL7T6WKGn18hLNk_A