Jane Martin 4x4000m/3:00r BikeErg
16,000m
Meters
36:23.0
Time
2:16.4
Pace
468
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,262m |
| Overall Time | 48:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 67 |
| Revolution Count | 2454 |
| Drag Factor | 94 |
October 30, 2023 06:53:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:23.0 | 16,000m | 2:16.4 | 138 | 774 | 67 | |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 66 | |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 67 | |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 67 | |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 69 | |
| r262m |
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Workout Graph
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10.25.24 ErgFit 1 (Bike) - ErgFit
app.erg.zone/w/jif3IH8cQvu6m_G4ZHnEKw