Jane Martin v400m/1:57r...5 SkiErg
2,000m
Meters
9:41.0
Time
2:25.2
Pace
110
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 2,090m |
| Overall Time | 19:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 45 |
| Stroke Count | 434 |
| Drag Factor | 85 |
October 31, 2023 06:14:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 45 | |
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 44 | |
| r: 1:57 | 18m | |||||
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 45 | |
| r: 1:51 | 16m | |||||
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 45 | |
| r: 2:06 | 19m | |||||
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 46 | |
| r: 2:18 | 18m | |||||
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 45 | |
| r: 1:37 | 19m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/jYJOS9WwSPS2B_xKyKn0zQ