Jane Martin v500m/0:43r...5 BikeErg
6,974m
Meters
15:23.9
Time
2:12.4
Pace
207
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 7,127m |
| Overall Time | 19:45.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 69 |
| Revolution Count | 1072 |
| Drag Factor | 93 |
October 31, 2023 06:48:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.9 | 6,974m | 2:12.4 | 151 | 818 | 69 | |
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 65 | |
| r: 0:43 | 37m | |||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 69 | |
| r: 0:56 | 38m | |||||
| 3:17.8 | 1,500m | 2:11.8 | 153 | 825 | 70 | |
| r: 1:16 | 39m | |||||
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 70 | |
| r: 1:27 | 39m | |||||
| 4:19.2 | 1,970m | 2:11.5 | 154 | 828 | 70 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/CYTCvqEHQLahTLDSurG8Lg