Jane Martin v20c/1:15r...2 row
705m
Meters
3:24.7
Time
2:25.1
Pace
40
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 743m |
| Overall Time | 14:39.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 123 |
November 03, 2023 10:51:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 705m | 2:25.1 | 114 | 693 | 19 | |
| 1:48.6 | 362m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:15 | 17m | |||||
| 1:36.0 | 343m | 2:19.9 | 128 | 739 | 20 | |
| r: 10:00 | 21m | |||||
| r38m |
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Workout Graph
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11.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/jHBkcCVoQgmbL9rMma5g6Q