Jane Martin v20c/1:25r...6 row
2,028m
Meters
9:21.1
Time
2:18.3
Pace
120
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 2,131m |
| Overall Time | 20:05.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 124 |
November 03, 2023 11:21:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,028m | 2:18.3 | 132 | 754 | 20 | |
| 1:41.9 | 352m | 2:24.7 | 115 | 697 | 20 | |
| r: 1:25 | 13m | |||||
| 1:31.0 | 335m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:34 | 14m | |||||
| 1:26.4 | 325m | 2:12.9 | 149 | 812 | 21 | |
| r: 1:57 | 16m | |||||
| 1:30.8 | 334m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:05 | 22m | |||||
| 1:35.5 | 341m | 2:20.0 | 127 | 738 | 20 | |
| r: 1:54 | 23m | |||||
| 1:35.5 | 342m | 2:19.6 | 129 | 742 | 20 | |
| r: 1:49 | 15m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/jHBkcCVoQgmbL9rMma5g6Q