Jane Martin v5c/0:48r...4 row
886m
Meters
4:19.3
Time
2:26.3
Pace
50
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 954m |
| Overall Time | 10:09.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 121 |
November 03, 2023 11:35:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 886m | 2:26.3 | 112 | 684 | 21 | |
| 0:28.0 | 91m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:48 | 18m | |||||
| 0:54.0 | 180m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:17 | 15m | |||||
| 1:17.7 | 266m | 2:26.0 | 112 | 686 | 21 | |
| r: 1:43 | 18m | |||||
| 1:39.6 | 349m | 2:22.6 | 120 | 714 | 22 | |
| r: 2:02 | 17m | |||||
| r68m |
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Workout Graph
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10.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/hHpymti2R1uYm-qnI0cXAA