Jane Martin v300m/1:56r...6 row
1,800m
Meters
7:57.5
Time
2:12.6
Pace
105
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 1,890m |
| Overall Time | 20:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 142 |
November 04, 2023 08:50:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 1,800m | 2:12.6 | 150 | 816 | 21 | |
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 21 | |
| r: 1:56 | 10m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 22 | |
| r: 2:08 | 13m | |||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 21 | |
| r: 2:26 | 19m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 21 | |
| r: 2:28 | 16m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 22 | |
| r: 2:37 | 11m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 21 | |
| r: 0:33 | 21m | |||||
| r90m |
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Workout Graph
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11.4.23 ErgFit 1 - ErgFit
app.erg.zone/w/glQlzwv6Re6c7sMHchYBXA