Jane Martin v500m/2:22r...4 row
2,000m
Meters
9:16.0
Time
2:19.0
Pace
115
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 2,061m |
| Overall Time | 20:03.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 120 |
November 04, 2023 09:22:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | |
| r: 2:22 | 12m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | |
| r: 2:36 | 16m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| r: 2:57 | 16m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | |
| r: 2:52 | 17m | |||||
| r61m |
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Workout Graph
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6.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/zTn4VFHdRVKLafzThvZGqg