Jane Martin v20c/1:20r...3 row
1,075m
Meters
5:18.8
Time
2:28.2
Pace
60
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 1,126m |
| Overall Time | 9:43.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 120 |
November 05, 2023 09:28:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,075m | 2:28.2 | 107 | 669 | 22 | |
| 1:50.5 | 365m | 2:31.3 | 101 | 647 | 26 | |
| r: 1:20 | 14m | |||||
| 1:43.1 | 353m | 2:26.0 | 112 | 686 | 20 | |
| r: 1:30 | 18m | |||||
| 1:45.1 | 357m | 2:27.1 | 110 | 677 | 21 | |
| r: 1:35 | 19m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/RzIGwbtJSoSJrFZUmJ-ghA