Jane Martin v10c/0:41r...6 row
2,351m
Meters
11:13.0
Time
2:23.1
Pace
135
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 2,467m |
| Overall Time | 20:05.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 122 |
November 06, 2023 09:57:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,351m | 2:23.1 | 119 | 710 | 21 | |
| 0:51.4 | 176m | 2:26.0 | 112 | 686 | 21 | |
| r: 0:41 | 20m | |||||
| 1:14.9 | 261m | 2:23.4 | 118 | 707 | 21 | |
| r: 1:00 | 19m | |||||
| 1:36.9 | 344m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:28 | 20m | |||||
| 1:59.9 | 428m | 2:20.0 | 127 | 738 | 21 | |
| r: 1:56 | 22m | |||||
| 2:28.8 | 522m | 2:22.5 | 121 | 716 | 23 | |
| r: 1:55 | 16m | |||||
| 3:01.0 | 620m | 2:25.9 | 113 | 687 | 20 | |
| r: 1:52 | 19m | |||||
| r116m |
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Workout Graph
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10.31.23 ErgFit 2 - ErgFit
app.erg.zone/w/iSd8lGxzTTusuW6sg2a32A