Jane Martin v100m/0:51r...8 row
3,027m
Meters
14:28.9
Time
2:23.5
Pace
166
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 3,128m |
| Overall Time | 20:07.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 145 |
November 08, 2023 08:20:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,027m | 2:23.5 | 118 | 707 | 21 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | |
| r: 0:51 | 17m | |||||
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 26 | |
| r: 0:38 | 12m | |||||
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 25 | |
| r: 0:45 | 13m | |||||
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 20 | |
| r: 0:56 | 17m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 20 | |
| r: 0:49 | 14m | |||||
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 21 | |
| r: 0:51 | 16m | |||||
| 3:18.6 | 700m | 2:21.8 | 123 | 721 | 20 | |
| r: 0:49 | 12m | |||||
| 1:04.8 | 226m | 2:23.3 | 119 | 708 | 20 | |
| r101m |
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Workout Graph
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11.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/ygQxdBBfSXe2jVef2VqvmQ