Jane Martin v1:00/1:32r...6 row
2,612m
Meters
12:10.0
Time
2:19.7
Pace
147
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,665m |
| Overall Time | 20:05.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 121 |
November 08, 2023 08:41:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 2,612m | 2:19.7 | 128 | 741 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:32 | 10m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:37 | 5m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| r: 1:37 | 8m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:37 | 15m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | |
| r: 1:32 | 15m | |||||
| 2:09.7 | 467m | 2:18.8 | 131 | 749 | 20 | |
| r53m |
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Workout Graph
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11.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/J_CEyHToSO2MhREzth4lxg