Jane Martin v250m/0:54r...6 row
2,775m
Meters
13:54.2
Time
2:30.3
Pace
148
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,858m |
| Overall Time | 20:05.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 120 |
November 10, 2023 08:28:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 2,775m | 2:30.3 | 103 | 654 | 20 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 21 | |
| r: 0:54 | 18m | |||||
| 1:47.3 | 350m | 2:33.2 | 97 | 634 | 21 | |
| r: 1:03 | 19m | |||||
| 2:15.4 | 450m | 2:30.4 | 103 | 653 | 21 | |
| r: 1:22 | 17m | |||||
| 2:45.0 | 550m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:33 | 18m | |||||
| 3:13.0 | 650m | 2:28.4 | 107 | 668 | 21 | |
| r: 1:19 | 11m | |||||
| 2:34.6 | 524m | 2:27.5 | 109 | 675 | 21 | |
| r83m |
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Workout Graph
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11.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/AiOwBDaOQI6Moeqwn8Bekw