Jane Martin v40c/2:03r...4 BikeErg
5,313m
Meters
11:47.4
Time
2:13.1
Pace
160
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,485m |
| Overall Time | 19:24.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 805 |
| Drag Factor | 96 |
November 11, 2023 08:52:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.4 | 5,313m | 2:13.1 | 148 | 810 | 67 | |
| 2:58.4 | 1,335m | 2:13.6 | 147 | 804 | 67 | |
| r: 2:03 | 41m | |||||
| 2:52.4 | 1,313m | 2:11.3 | 155 | 832 | 69 | |
| r: 2:05 | 46m | |||||
| 2:58.8 | 1,336m | 2:13.8 | 146 | 802 | 68 | |
| r: 2:11 | 40m | |||||
| 2:57.8 | 1,329m | 2:13.7 | 146 | 803 | 68 | |
| r: 1:18 | 45m | |||||
| r172m |
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Workout Graph
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11.6.23 ErgFit 2 - ErgFit
app.erg.zone/w/sV0TYqulRP2xjVS-CX5ZDg