Jane Martin v500m/0:43r...5 BikeErg
6,843m
Meters
14:36.6
Time
2:08.1
Pace
210
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 7,004m |
| Overall Time | 19:42.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 72 |
| Revolution Count | 1060 |
| Drag Factor | 90 |
November 13, 2023 07:35:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.6 | 6,843m | 2:08.1 | 166 | 873 | 72 | |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 73 | |
| r: 0:43 | 41m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 74 | |
| r: 1:01 | 40m | |||||
| 3:08.5 | 1,500m | 2:05.6 | 176 | 906 | 74 | |
| r: 1:25 | 42m | |||||
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 72 | |
| r: 1:57 | 38m | |||||
| 3:58.4 | 1,840m | 2:09.5 | 161 | 853 | 72 | |
| r161m |
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Workout Graph
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11.10.23 ErgFit 2 - ErgFit
app.erg.zone/w/cruJr6VvQAme59S-d3OayA