Jane Martin v1000m/1:43r...5 BikeErg
5,000m
Meters
10:58.6
Time
2:11.7
Pace
150
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 5,189m |
| Overall Time | 19:20.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 70 |
| Revolution Count | 775 |
| Drag Factor | 91 |
November 13, 2023 07:58:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.6 | 5,000m | 2:11.7 | 153 | 827 | 70 | |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 68 | |
| r: 1:43 | 37m | |||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 70 | |
| r: 1:41 | 39m | |||||
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 71 | |
| r: 2:01 | 37m | |||||
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 71 | |
| r: 1:34 | 39m | |||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 72 | |
| r: 1:23 | 37m | |||||
| r189m |
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Workout Graph
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11.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/Y3wNMUFwQUuAIilw_OlknA