Jane Martin v4000m/2:52r...4 BikeErg
6,250m
Meters
13:50.8
Time
2:12.9
Pace
186
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 6,422m |
| Overall Time | 20:02.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 69 |
| Revolution Count | 961 |
| Drag Factor | 93 |
November 14, 2023 06:05:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.8 | 6,250m | 2:12.9 | 149 | 812 | 69 | |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 69 | |
| r: 2:52 | 42m | |||||
| 1:39.0 | 750m | 2:12.0 | 152 | 823 | 70 | |
| r: 1:06 | 43m | |||||
| 1:37.3 | 750m | 2:09.7 | 160 | 851 | 71 | |
| r: 1:09 | 43m | |||||
| 1:38.0 | 750m | 2:10.6 | 157 | 839 | 70 | |
| r: 1:05 | 44m | |||||
| r172m |
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Workout Graph
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11.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/lpp2bzoJS4KwrNSm64AZUg