Jane Martin v500m/1:34r...5 row
2,470m
Meters
12:10.3
Time
2:27.8
Pace
133
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 2,543m |
| Overall Time | 19:08.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 122 |
November 14, 2023 06:31:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,470m | 2:27.8 | 108 | 672 | 20 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | |
| r: 1:34 | 18m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 20 | |
| r: 1:45 | 18m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | |
| r: 1:48 | 18m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | |
| r: 1:51 | 19m | |||||
| 2:15.6 | 466m | 2:25.4 | 114 | 691 | 20 | |
| r73m |
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Workout Graph
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10.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/CcttoyEsQgSCkLt9b8nkoQ