Jane Martin v400m/1:43r...6 SkiErg
2,400m
Meters
11:37.3
Time
2:25.2
Pace
132
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 2,511m |
| Overall Time | 19:41.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 41 |
| Stroke Count | 485 |
| Drag Factor | 85 |
November 15, 2023 06:21:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 2,400m | 2:25.2 | 114 | 692 | 41 | |
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 40 | |
| r: 1:43 | 31m | |||||
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 42 | |
| r: 1:29 | 16m | |||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 43 | |
| r: 1:25 | 17m | |||||
| 1:57.4 | 400m | 2:26.7 | 111 | 681 | 41 | |
| r: 1:44 | 14m | |||||
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 41 | |
| r: 1:36 | 17m | |||||
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 42 | |
| r: 0:07 | 16m | |||||
| r111m |
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Workout Graph
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11.15.23 ErgFit 2 - ErgFit
app.erg.zone/w/n6hJULapTDGJO98BOwhnMw