Jane Martin v250m/0:42r...7 row
2,250m
Meters
10:51.5
Time
2:24.7
Pace
124
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,350m |
| Overall Time | 18:35.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 122 |
November 15, 2023 06:47:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 2,250m | 2:24.7 | 115 | 696 | 22 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 26 | |
| r: 0:42 | 19m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | |
| r: 1:33 | 17m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 26 | |
| r: 1:01 | 19m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 20 | |
| r: 1:45 | 15m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:57 | 15m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:46 | 15m | |||||
| 0:17.3 | 57m | 2:31.7 | 100 | 644 | 25 | |
| r100m |
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Workout Graph
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11.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/NsaHUvZARK211uZLRUjatg