Jane Martin v1:30/1:39r...6 BikeErg
4,353m
Meters
9:00.0
Time
2:04.0
Pace
137
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 4,605m |
| Overall Time | 19:39.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 650 |
| Drag Factor | 101 |
November 17, 2023 06:58:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,353m | 2:04.0 | 183 | 930 | 72 | |
| 1:30.0 | 714m | 2:06.0 | 175 | 901 | 70 | |
| r: 1:39 | 38m | |||||
| 1:30.0 | 723m | 2:04.4 | 181 | 924 | 72 | |
| r: 1:49 | 41m | |||||
| 1:30.0 | 724m | 2:04.3 | 182 | 927 | 72 | |
| r: 2:05 | 44m | |||||
| 1:30.0 | 727m | 2:03.7 | 184 | 934 | 72 | |
| r: 2:09 | 43m | |||||
| 1:30.0 | 735m | 2:02.4 | 191 | 956 | 73 | |
| r: 2:16 | 42m | |||||
| 1:30.0 | 731m | 2:03.1 | 188 | 945 | 73 | |
| r: 0:41 | 44m | |||||
| r252m |
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Workout Graph
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11.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/9kZQZHyDTm6Bj1jMWJipVg