Jane Martin v300m/1:22r...6 SkiErg
1,800m
Meters
8:52.9
Time
2:28.0
Pace
96
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 1,905m |
| Overall Time | 19:33.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 376 |
| Drag Factor | 89 |
November 17, 2023 07:26:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 1,800m | 2:28.0 | 108 | 671 | 42 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 41 | |
| r: 1:22 | 19m | |||||
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 43 | |
| r: 1:32 | 17m | |||||
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 43 | |
| r: 1:42 | 19m | |||||
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 43 | |
| r: 1:52 | 17m | |||||
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 42 | |
| r: 1:27 | 18m | |||||
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 41 | |
| r: 2:46 | 15m | |||||
| r105m |
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Workout Graph
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Pinnacle Strength 11.16.23 - ErgFit
app.erg.zone/w/-c7VVZf4RweeRZNwX7e2Fg