Jane Martin v4:00/3:00r...4 row
3,368m
Meters
16:00.0
Time
2:22.5
Pace
190
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,427m |
| Overall Time | 29:18.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 121 |
November 18, 2023 08:41:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,368m | 2:22.5 | 121 | 716 | 20 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | |
| r: 3:25 | 20m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | |
| r: 3:26 | 10m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | |
| r: 3:27 | 11m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/NSiO7NsATuqAEEiiXubYGA