Jane Martin v30c/1:32r...6 BikeErg
5,493m
Meters
11:15.8
Time
2:03.0
Pace
180
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 5,775m |
| Overall Time | 19:44.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 74 |
| Revolution Count | 834 |
| Drag Factor | 95 |
November 20, 2023 06:11:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.8 | 5,493m | 2:03.0 | 188 | 946 | 74 | |
| 2:02.9 | 959m | 2:08.1 | 166 | 872 | 71 | |
| r: 1:32 | 49m | |||||
| 1:56.5 | 932m | 2:05.0 | 179 | 916 | 73 | |
| r: 1:29 | 46m | |||||
| 1:53.4 | 920m | 2:03.2 | 187 | 943 | 74 | |
| r: 1:30 | 46m | |||||
| 1:51.1 | 909m | 2:02.2 | 192 | 959 | 75 | |
| r: 1:43 | 48m | |||||
| 1:49.5 | 902m | 2:01.3 | 196 | 973 | 75 | |
| r: 1:41 | 49m | |||||
| 1:42.5 | 872m | 1:57.5 | 215 | 1041 | 78 | |
| r: 0:34 | 44m | |||||
| r282m |
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Workout Graph
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11.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/UYk_8E8ZRXqKEJbt3tTcWA