Jane Martin v500m/2:12r...4 row
2,000m
Meters
9:36.5
Time
2:24.1
Pace
110
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 2,042m |
| Overall Time | 16:15.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 124 |
November 20, 2023 06:33:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 19 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| r: 2:12 | 15m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 20 | |
| r: 2:13 | 11m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:14 | 14m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | |
| r42m |
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Workout Graph
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Row / KBS - ErgFit
app.erg.zone/w/l1Qq0FSeQ6egEtp9y11iaQ