Jane Martin v20c/1:49r...6 row
2,111m
Meters
10:07.2
Time
2:23.8
Pace
120
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,212m |
| Overall Time | 19:24.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 121 |
November 21, 2023 06:07:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,111m | 2:23.8 | 118 | 704 | 26 | |
| 1:49.9 | 364m | 2:30.9 | 102 | 650 | 24 | |
| r: 1:49 | 16m | |||||
| 1:45.5 | 359m | 2:26.9 | 110 | 679 | 27 | |
| r: 1:35 | 16m | |||||
| 1:36.2 | 345m | 2:19.4 | 129 | 744 | 27 | |
| r: 1:59 | 18m | |||||
| 1:36.6 | 345m | 2:20.0 | 128 | 738 | 27 | |
| r: 1:45 | 19m | |||||
| 1:39.0 | 349m | 2:21.8 | 123 | 722 | 28 | |
| r: 1:39 | 15m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 28 | |
| r: 0:30 | 17m | |||||
| r101m |
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Workout Graph
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11.20.23 ErgFit 2 - ErgFit
app.erg.zone/w/BrCFlpTRT8ywzheb-tBwTw