Jane Martin v4:00/2:55r...4 BikeErg
7,019m
Meters
16:00.0
Time
2:16.7
Pace
205
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 7,187m |
| Overall Time | 28:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 69 |
| Revolution Count | 1111 |
| Drag Factor | 85 |
November 21, 2023 06:47:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,019m | 2:16.7 | 137 | 770 | 69 | |
| 4:00.0 | 1,768m | 2:15.7 | 140 | 781 | 70 | |
| r: 2:55 | 38m | |||||
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 70 | |
| r: 3:04 | 43m | |||||
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 69 | |
| r: 3:19 | 43m | |||||
| 4:00.0 | 1,750m | 2:17.1 | 136 | 766 | 69 | |
| r: 3:30 | 44m | |||||
| r168m |
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Workout Graph
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11.18.23 ErgFit 1 (Part 2) - ErgFit
app.erg.zone/w/g2rk48wvRdOlK6i0pNWPIw