Jane Martin v1:00/0:54r...4 row
3,079m
Meters
15:18.8
Time
2:29.2
Pace
166
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 3,130m |
| Overall Time | 19:37.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 116 |
November 23, 2023 06:15:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,079m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:54 | 19m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:26 | 14m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | |
| r: 1:59 | 18m | |||||
| 6:18.2 | 1,273m | 2:28.5 | 107 | 667 | 20 | |
| r51m |
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Workout Graph
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11.23.23 ErgFit 2 - ErgFit
app.erg.zone/w/4puXkEnGT1OnbV00h8gxrw