Jane Martin v30c/1:41r...5 BikeErg
4,972m
Meters
11:03.4
Time
2:13.4
Pace
150
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 5,193m |
| Overall Time | 19:45.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 69 |
| Revolution Count | 770 |
| Drag Factor | 91 |
November 23, 2023 06:39:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.4 | 4,972m | 2:13.4 | 147 | 807 | 69 | |
| 2:18.1 | 1,014m | 2:16.1 | 139 | 776 | 68 | |
| r: 1:41 | 43m | |||||
| 2:12.4 | 993m | 2:13.3 | 148 | 808 | 70 | |
| r: 1:38 | 43m | |||||
| 2:09.8 | 984m | 2:11.9 | 152 | 824 | 70 | |
| r: 1:41 | 45m | |||||
| 2:11.5 | 991m | 2:12.6 | 150 | 815 | 70 | |
| r: 1:43 | 45m | |||||
| 2:11.6 | 991m | 2:12.7 | 149 | 814 | 70 | |
| r: 1:59 | 45m | |||||
| r221m |
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Workout Graph
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11.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/sCaFQIQfQDOgrb32L7bXVg