Jane Martin v2:00/2:39r...4 row
1,646m
Meters
8:00.0
Time
2:25.8
Pace
89
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 1,717m |
| Overall Time | 19:27.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 119 |
November 27, 2023 06:47:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 18 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | |
| r: 2:39 | 18m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:57 | 16m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | |
| r: 2:53 | 19m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | |
| r: 2:58 | 18m | |||||
| r71m |
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Workout Graph
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11.25.23 ErgFit 2 - ErgFit
app.erg.zone/w/zTRj464lRhCpFHyc9DbdOQ