Jane Martin v500m/1:08r...6 SkiErg
2,795m
Meters
13:35.4
Time
2:25.8
Pace
164
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,881m |
| Overall Time | 19:39.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 580 |
| Drag Factor | 93 |
November 29, 2023 06:08:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 2,795m | 2:25.8 | 113 | 688 | 42 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 42 | |
| r: 1:08 | 19m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 42 | |
| r: 1:07 | 16m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 43 | |
| r: 1:14 | 17m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 43 | |
| r: 1:14 | 17m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 43 | |
| r: 1:21 | 17m | |||||
| 1:26.9 | 294m | 2:27.7 | 108 | 673 | 44 | |
| r86m |
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Workout Graph
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11.29.23 ErgFit 2 - ErgFit
app.erg.zone/w/4JZtjVW6TGKX3qp7FnDmYw