Jane Martin v2:00/1:12r...7 BikeErg
6,734m
Meters
14:00.0
Time
2:04.7
Pace
212
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 7,020m |
| Overall Time | 24:18.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 61 |
| Revolution Count | 862 |
| Drag Factor | 161 |
December 01, 2023 06:23:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,734m | 2:04.7 | 180 | 920 | 61 | |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 59 | |
| r: 1:12 | 46m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 61 | |
| r: 1:10 | 35m | |||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 63 | |
| r: 1:38 | 43m | |||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 63 | |
| r: 1:24 | 43m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 62 | |
| r: 1:32 | 41m | |||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 62 | |
| r: 1:33 | 39m | |||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 62 | |
| r: 1:49 | 39m | |||||
| r286m |
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Workout Graph
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11.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/aPgReDKzQZaicIVwYrzq8A