Jane Martin v20c/1:36r...6 row
2,056m
Meters
10:12.8
Time
2:29.0
Pace
114
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,144m |
| Overall Time | 19:02.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 118 |
December 01, 2023 06:47:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,056m | 2:29.0 | 106 | 663 | 22 | |
| 1:53.8 | 369m | 2:34.2 | 95 | 628 | 21 | |
| r: 1:36 | 17m | |||||
| 1:44.6 | 356m | 2:26.9 | 110 | 679 | 22 | |
| r: 1:40 | 22m | |||||
| 1:48.7 | 362m | 2:30.1 | 103 | 655 | 23 | |
| r: 1:51 | 15m | |||||
| 1:47.9 | 361m | 2:29.4 | 105 | 660 | 23 | |
| r: 1:58 | 15m | |||||
| 1:43.4 | 354m | 2:26.0 | 112 | 686 | 21 | |
| r: 1:45 | 19m | |||||
| 1:13.8 | 251m | 2:27.0 | 110 | 679 | 27 | |
| r88m |
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Workout Graph
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11.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/THxNrAcnRRSH0ZChgh-xMA