Jane Martin v1000m/1:08r...6 BikeErg
6,000
Meters
12:22.5
Time
2:03.7
Pace
191
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 6,262 |
| Overall Time | 19:26.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 76 |
| Revolution Count | 949 |
| Drag Factor | 86 |
December 02, 2023 09:01:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.5 | 6,000 | 2:03.7 | 185 | 926 | 76 | |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 76 | |
| r: 1:08 | 43 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 77 | |
| r: 1:20 | 50 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 77 | |
| r: 1:20 | 45 | |||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 77 | |
| r: 1:36 | 42 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 77 | |
| r: 1:07 | 39 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 76 | |
| r: 0:33 | 43 | |||||
| r262 |
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Workout Graph
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12.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/D6O1wE_yTm2J2i7AlJuUqg