Jane Martin v1:30/2:17r...6 row
1,831m
Meters
9:00.0
Time
2:27.4
Pace
99
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 1,919m |
| Overall Time | 19:17.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 120 |
December 06, 2023 06:07:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,831m | 2:27.4 | 109 | 675 | 18 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 19 | |
| r: 2:17 | 14m | |||||
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 18 | |
| r: 1:51 | 16m | |||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 19 | |
| r: 1:59 | 12m | |||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | |
| r: 1:48 | 11m | |||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 18 | |
| r: 1:37 | 18m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 18 | |
| r: 0:45 | 17m | |||||
| r88m |
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Workout Graph
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12.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/3SduvXgdT5SZ_7NoEd99SA