Jane Martin v1000m/1:09r...6 BikeErg
5,811m
Meters
13:17.4
Time
2:17.2
Pace
167
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 6,021m |
| Overall Time | 19:33.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 68 |
| Revolution Count | 909 |
| Drag Factor | 88 |
December 06, 2023 06:33:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.4 | 5,811m | 2:17.2 | 135 | 766 | 68 | |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 68 | |
| r: 1:09 | 49m | |||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 70 | |
| r: 1:15 | 37m | |||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 68 | |
| r: 1:00 | 43m | |||||
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 68 | |
| r: 1:41 | 42m | |||||
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 68 | |
| r: 1:11 | 39m | |||||
| 1:52.7 | 809m | 2:19.3 | 129 | 745 | 68 | |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/FnwnevjwSaqhvmMawodutg