Jane Martin v1:00/1:01r...5 row
3,161m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,224m |
| Overall Time | 24:55.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 120 |
December 08, 2023 07:08:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:01 | 11m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| r: 1:34 | 17m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| r: 1:54 | 11m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:56 | 10m | |||||
| r63m |
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Workout Graph
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12.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/PsQnZx2yTwOJwk_h7yj5Nw