Jane Martin v3000m/1:24r...6 BikeErg
5,912m
Meters
13:32.7
Time
2:17.4
Pace
173
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 6,122m |
| Overall Time | 18:41.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 68 |
| Revolution Count | 911 |
| Drag Factor | 93 |
December 08, 2023 07:30:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.7 | 5,912m | 2:17.4 | 135 | 763 | 68 | |
| 6:39.7 | 3,000m | 2:13.2 | 148 | 809 | 69 | |
| r: 1:24 | 40m | |||||
| 0:34.2 | 250m | 2:16.8 | 137 | 770 | 67 | |
| r: 1:16 | 41m | |||||
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 67 | |
| r: 1:03 | 43m | |||||
| 1:41.7 | 750m | 2:15.6 | 140 | 783 | 68 | |
| r: 0:52 | 45m | |||||
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 70 | |
| r: 0:34 | 41m | |||||
| 1:16.0 | 412m | 3:04.4 | 56 | 491 | 66 | |
| r210m |
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Workout Graph
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12.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/Z2LpTUmTShm2_MXucLSEJQ