Jane Martin v1500m/1:17r...5 BikeErg
6,656m
Meters
13:54.2
Time
2:05.3
Pace
209
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 6,809m |
| Overall Time | 19:25.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 61 |
| Revolution Count | 855 |
| Drag Factor | 160 |
December 09, 2023 08:30:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.2 | 6,656m | 2:05.3 | 178 | 911 | 61 | |
| 3:05.0 | 1,500m | 2:03.3 | 187 | 942 | 62 | |
| r: 1:17 | 41m | |||||
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 62 | |
| r: 1:20 | 38m | |||||
| 3:08.3 | 1,500m | 2:05.5 | 177 | 908 | 61 | |
| r: 1:27 | 38m | |||||
| 3:11.5 | 1,500m | 2:07.6 | 168 | 878 | 60 | |
| r: 1:27 | 36m | |||||
| 1:22.8 | 653m | 2:06.7 | 172 | 890 | 61 | |
| r153m |
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Workout Graph
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12.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/khOwoREIQiW6BAYoavEN9A