Jane Martin v2:00/1:37r...7 BikeErg
5,958m
Meters
12:57.5
Time
2:10.4
Pace
178
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 6,193m |
| Overall Time | 24:07.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 70 |
| Revolution Count | 915 |
| Drag Factor | 93 |
December 11, 2023 06:26:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.5 | 5,958m | 2:10.4 | 157 | 842 | 70 | |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 69 | |
| r: 1:37 | 37m | |||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 70 | |
| r: 2:03 | 38m | |||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 71 | |
| r: 1:47 | 36m | |||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 71 | |
| r: 1:55 | 40m | |||||
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 71 | |
| r: 2:04 | 39m | |||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 72 | |
| r: 1:44 | 45m | |||||
| 0:57.0 | 447m | 2:07.5 | 169 | 880 | 72 | |
| r235m |
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Workout Graph
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12.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/PMnvBMsIT_OIC1OjBQ6Cug