Jane Martin v2:00/2:08r...6 BikeErg
5,583m
Meters
12:00.0
Time
2:08.9
Pace
168
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 5,822m |
| Overall Time | 29:42.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 75 |
| Revolution Count | 907 |
| Drag Factor | 79 |
December 13, 2023 06:33:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,583m | 2:08.9 | 163 | 861 | 75 | |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 75 | |
| r: 2:08 | 44m | |||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 76 | |
| r: 2:29 | 39m | |||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 76 | |
| r: 2:52 | 42m | |||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 76 | |
| r: 3:06 | 39m | |||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 75 | |
| r: 2:40 | 34m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 75 | |
| r: 4:27 | 41m | |||||
| r239m |
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Workout Graph
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12.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/RLSx0zKsRgq_m0ZN-Ag1Ww