Jane Martin v1:00/2:05r...10 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
103
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 2,171m |
| Overall Time | 33:26.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 129 |
December 13, 2023 07:19:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 20 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| r: 2:05 | 17m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| r: 2:10 | 14m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 2:18 | 22m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| r: 2:14 | 22m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 2:09 | 11m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| r: 3:53 | 20m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| r: 2:40 | 18m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| r: 1:44 | 19m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:52 | 14m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:21 | 17m | |||||
| r174m |
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Workout Graph
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12.11.23 ErgFit 3 - ErgFit
app.erg.zone/w/Ah1cE6y6RXCema90_PEdlQ