Jane Martin v1000m/0:48r...5 BikeErg
8,888m
Meters
19:04.8
Time
2:08.8
Pace
272
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 9,056m |
| Overall Time | 24:01.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 70 |
| Revolution Count | 1351 |
| Drag Factor | 96 |
December 15, 2023 06:33:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.8 | 8,888m | 2:08.8 | 164 | 863 | 70 | |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 71 | |
| r: 0:48 | 44m | |||||
| 3:07.3 | 1,500m | 2:04.8 | 180 | 918 | 73 | |
| r: 1:02 | 44m | |||||
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 72 | |
| r: 1:21 | 39m | |||||
| 5:25.4 | 2,500m | 2:10.1 | 159 | 846 | 70 | |
| r: 1:46 | 41m | |||||
| 4:07.8 | 1,886m | 2:11.3 | 154 | 831 | 70 | |
| r168m |
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Workout Graph
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12.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/m4DjWOsBSq-z1w79lp8Vzw