Jane Martin v500m/1:38r...5 row
2,500m
Meters
11:50.1
Time
2:22.0
Pace
140
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 2,557m |
| Overall Time | 19:16.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 124 |
December 16, 2023 08:55:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 2,500m | 2:22.0 | 122 | 720 | 22 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| r: 1:38 | 12m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 1:51 | 12m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 2:01 | 12m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | |
| r: 1:53 | 12m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| r: 0:03 | 9m | |||||
| r57m |
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Workout Graph
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12.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/g1ThGcFnTPKTZ6vdfs_a1Q