Jane Martin v2:00/1:59r...10 BikeErg
9,548m
Meters
20:00.0
Time
2:05.6
Pace
297
Calories
Rest Distance | 404m |
---|---|
Rest Time | 22:24.0 |
Overall Distance | 9,952m |
Overall Time | 42:24.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
RPM | 72 |
Revolution Count | 1444 |
Drag Factor | 98 |
December 18, 2023 06:35:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 9,548m | 2:05.6 | 176 | 906 | 72 | |
2:00.0 | 946m | 2:06.8 | 171 | 890 | 71 | |
r: 1:59 | 46m | |||||
2:00.0 | 951m | 2:06.1 | 174 | 899 | 72 | |
r: 2:10 | 42m | |||||
2:00.0 | 954m | 2:05.7 | 176 | 905 | 72 | |
r: 2:13 | 39m | |||||
2:00.0 | 952m | 2:06.0 | 175 | 901 | 72 | |
r: 2:17 | 40m | |||||
2:00.0 | 941m | 2:07.5 | 169 | 880 | 71 | |
r: 2:22 | 36m | |||||
2:00.0 | 923m | 2:10.0 | 159 | 848 | 70 | |
r: 2:23 | 41m | |||||
2:00.0 | 961m | 2:04.8 | 180 | 918 | 73 | |
r: 2:07 | 40m | |||||
2:00.0 | 963m | 2:04.6 | 181 | 922 | 73 | |
r: 2:10 | 42m | |||||
2:00.0 | 977m | 2:02.8 | 189 | 950 | 74 | |
r: 2:25 | 40m | |||||
2:00.0 | 980m | 2:02.4 | 191 | 956 | 74 | |
r: 2:18 | 38m | |||||
r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/wPXTUN9vR8eJihCSpE3Wig