Jane Martin v2:00/0:45r...7 SkiErg
3,574m
Meters
18:00.0
Time
2:31.0
Pace
149
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 3,667m |
| Overall Time | 22:55.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 41 |
| Stroke Count | 575 |
| Drag Factor | 76 |
December 20, 2023 06:11:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,574m | 2:31.0 | 101 | 649 | 41 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 42 | |
| r: 0:45 | 16m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 40 | |
| r: 0:52 | 17m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 42 | |
| r: 0:47 | 15m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 41 | |
| r: 0:48 | 14m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 41 | |
| r: 0:53 | 16m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 41 | |
| r: 0:50 | 15m | |||||
| 1:59.6 | 396m | 2:31.0 | 102 | 649 | 41 | |
| r93m |
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Workout Graph
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12.20.23 ErgFit 2 - ErgFit
app.erg.zone/w/wygng0QHQYivTE6GWubiNw